Is Pancake Spoonies classic maple Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

nonfat milk solids
yogurt powder

nonfat milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHOLE GRAIN OAT FLOUR*, CHICKPEA FLOUR*, DRIED MAPLE SYRUP*, WHOLE WHEAT FLOUR*, YOGURT POWDER* (NONFAT MILK SOLIDS*, LACTIC ACID, CULTURES), DRIED COCONUT OIL* (COCONUT OIL*), GUM ACACIA*, VITAL WHEAT GLUTEN*, DRIED EGG*, BAKING SODA, SEA SALT, NATURAL FLAVOR. *ORGANIC.

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Often paired with Lactose Free

Soy FreeYes

Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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