Is Pancake & Waffle Mix, Rocky Road Vegan?

Ingredients

Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour), Sugar, Dutched Cocoa Powder, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch,monocalcium Phosphate), Marshmallow Bits (Sugar, Corn Syrup, Rolled Corn Grits, Corn Grits, Corn Starch, Palm Oil, Titanium Dioxide, Artificial Flavor), Walnuts, Semisweet Chocolate Chips Sugar Chocolate Liquor, Cocoa Butter, Soy Lecithin An Emulsifier, Vanilla, Sweet Whey, Sea Salt, Natural Flavors

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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