Is PANE ITALIAN BREAD Vegetarian?
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Ingredients
INGREDIENTS IN WORDS REQUIRED BY FEDERAL RESULATIONS: ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR (UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, WHOLE WHEAT FLOUR, FERMENTED WHEAT FLOUR. CONTAINS 2% OR LESS OF THE FOLLOWING: SEE SALT, YEAST, OLIVE OIL, MALTED BARLEY, CORN GRITS, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, SOY LECITHIN. INGREDIENTS IN KITCHEN FRIENDLY TERMS: FLOURS, WATER, SALT, YEAST, MALTED SIFTING THROUGH THE TECHNICAL NAMES IS A CHALLENGE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.