Is Paneer Pakoda Frozen Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

indian cottage cheese

indian cottage cheese

Dietitian note

Cheese is typically derived from milk and thus contains lactose. However certain cheeses are naturally low-in lactose. For example, cheddar, colby, Swiss, mozzarella, Monterey Jack and Parmigiano Reggiano may be suitable for certain individuals. Also, cheeses made from sheep and goat's milk are lower in lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Indian Cottage Cheese, Chickpea Flour, Refined Sunflower Oil, Coriander Leaves, Water, Mint Leaves, Salt, Ground Nut, Green Chilli, Cashew Nuts And Spices (Coriander, Cumin, Red Chilli Powder, Fennel, Black Salt, Mango Powder), Sodium Bicarbonate

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