Is Paneer Tikka Masala Vegan?

Ingredients

Cooked Cumin Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Cumin Seeds, Salt, Cardamom, Bay Leaf), Onion, Chargrilled Marinated Paneer (11%) (Paneer Cheese (Whole Cows’ Milk), Rapeseed Oil, Cornflour, Salt, Fenugreek Leaf, Coriander Leaf, Turmeric, Chilli Powder), 16% Fat Cream (Cows’ Milk), Tomato Paste, Low Fat Yogurt (Cows’ Milk), Sugar, Rapeseed Oil, Cashew Nut, Garlic Purée, Ginger Purée, Butter (Cows’ Milk), Coriander Leaf, Salt, Paprika, Coriander, Cumin, Turmeric, Cinnamon, Chilli Powder, White Pepper, Clove, Ginger Powder, Colour: Paprika Extract, Bay Leaf, Nutmeg, Cardamom.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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