Is Panera Bread® at Home Gluten Free Greek-Style Lemon Chicken Soup Vegan?
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Ingredients
Chicken Stock ( Water , Chicken Stock , Natural Flavor , Sea Salt ) , Chicken Raised Without Antibiotics , Milk ( Milk , Vitamin D ) , Leeks , Long Grain Brown Rice , Lemon Juice , Whole Eggs , Corn Starch , Contains 2% Or Less Of : Celery , Carrots , Spinach , Honey , White Wine , Salt , Garlic , Water , Chicken Fat , Natural Flavor , Tomato Concentrate , Butter ( Cream , Salt ) , Extra Virgin Olive Oil , Lemon Peel , Sugar , Natural Lemon Flavor , Yeast Extract , Thyme , Garlic Powder , Dehydrated Onion , Turmeric , Nisin Preparation and Spices .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.