Is Panera Bread® at Home Gluten Free Greek-Style Lemon Chicken Soup Vegetarian?
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Ingredients
Chicken Stock ( Water , Chicken Stock , Natural Flavor , Sea Salt ) , Chicken Raised Without Antibiotics , Milk ( Milk , Vitamin D ) , Leeks , Long Grain Brown Rice , Lemon Juice , Whole Eggs , Corn Starch , Contains 2% Or Less Of : Celery , Carrots , Spinach , Honey , White Wine , Salt , Garlic , Water , Chicken Fat , Natural Flavor , Tomato Concentrate , Butter ( Cream , Salt ) , Extra Virgin Olive Oil , Lemon Peel , Sugar , Natural Lemon Flavor , Yeast Extract , Thyme , Garlic Powder , Dehydrated Onion , Turmeric , Nisin Preparation and Spices .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.