Is Panera Bread Dressing Caesar - 12 Fl. Oz. Low FODMAP?
Ingredients
Soybean Oil, Water, Egg Yolk, Worcestershire Sauce (Distilled White Vinegar, Anchovies, Garlic, Molasses, Onion, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Red Wine Vinegar, Garlic (Garlic, Water, Citric Acid), Garlic Juice (Garlic, Vinegar, Salt), Anchovy Paste (Anchovies, Salt, Water), Contains Less than 2% of: Onion Juice, Prepared Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Lemon Juice Concentrate, Sugar, Xanthan Gum, Salt, Black Pepper, Nisin and Natamycin (to Preserve Freshness), Rosemary Extract.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


