Is Panera Bread Dressing Poppyseed Fat Free - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

A sweet-tangy salad dressing with a smooth, pourable consistency and tiny visible speckles, commonly used to dress greens, fruit salads, slaws, or as a dipping sauce. Reviewers note enjoyable flavor and versatility, frequent household use, convenient resealable bottle, and occasional comments about thin texture or overly sweet balance. Packaging durability.

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Why it's not low FODMAP

2% of dehydrated onion
contains less than 2% of dehydrated onion, cellulose gum, xanthan gum

2% of dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

contains less than 2% of dehydrated onion, cellulose gum, xanthan gum

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Filtered Water, Dried Cane Syrup, Distilled Vinegar, Contains Less Than 2% Of Dehydrated Onion, Cellulose Gum And Xanthan Gum (To Provide Thickness), Poppy Seed, Orange Juice Concentrate, Salt, Mustard Flour, Natural Flavor, Stevia Leaf Extract (Stevia Rebaudiana Leaf Extract, Gum Arabic, Natural Flavor, Maltodextrin, Ascorbic Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.