Is Panera Bread Multi Grain English Muffins, Multi Grain Wheat Free?

No. This product is not wheat free as it lists 7 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

whole wheat flour
wheat flour
cracked wheat
wheat gluten yeast
cultured wheat flour
fermented wheat flour
triticale
malted barley flour
parboiled brown rice steel cut oats

whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WHOLE WHEAT FLOUR, CRACKED WHEAT, WHEAT GLUTEN YEAST, SUNFLOWER SEEDS, CULTURED WHEAT FLOUR, CONTAINS LESS THAN 2% OF: HONEY, SUGAR, RYE FLAKES, YELLOW CORN MEAL, YELLOW CORN FLOUR, MOLASSES, SALT, MILLET, PARBOILED BROWN RICE STEEL CUT OATS, BARLEY FLAKES, TRITICALE, GROUND FLAX SEED, CANOLA AND/OR SOYBEAN OIL, BUCKWHEAT FLOUR, FERMENTED WHEAT FLOUR, VINEGAR, ASCORBIC ACID, ENZYMES SOY LECITHIN.

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