No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Panera Bread Panera Bread At Home Vinaigrette Dressing Fuji Apple Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-tart apple flavor with mild acidity and a smooth, pourable texture; reviewers commonly describe it as lightly viscous yet fluid. Often used to dress mixed greens, slaws, and grain bowls, it’s also applied as a drizzle for roasted vegetables or sandwiches. Customers praise balanced fruitiness; some cite excess sweetness occasionally.

Ingredients

Soybean Oil, Water, Sugar, Apple Juice Concentrate, Cider Vinegar, White Balsamic Vinegar, Contains Less Than 2% Of Citric Acid, Dehydrated Onion, Garlic (Garlic, Water, Citric Acid), Natural Fuji Apple Flavor, Natural Flavors, Lemon Juice Concentrate, Olive Pomace Oil, Organic Gum Acacia, Rosemary Extract, Salt, Ginger And Xanthan Gum, Soybean Oil, Ginger And Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.