Is Panera Bread Ready-to-Heat Broccoli Cheddar Soup, 16 oz Soup Cup (Refrigerated) GERD Friendly?
Description
Ready-to-heat cup offers warm, savory, mildly tangy flavor with smooth, creamy mouthfeel and occasional small chunks; reviewers cite convenient single-serve size, consistent microwave reheating, comforting taste, and occasionally variable thickness. Commonly used for quick lunches, light dinners, or as a side accompaniment for sandwiches and salads and quick portable meals.
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Why it's not GERD friendly
- citric acid
- cream
- heavy cream
- cheese culture
- cheddar cheese
- vinegar
- pasteurized milk
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Ready-to-heat cup offers warm, savory, mildly tangy flavor with smooth, creamy mouthfeel and occasional small chunks; reviewers cite convenient single-serve size, consistent microwave reheating, comforting taste, and occasionally variable thickness. Commonly used for quick lunches, light dinners, or as a side accompaniment for sandwiches and salads and quick portable meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Milk, Broccoli, Cheddar Cheese ((Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt, Apocarotenal (Color)), Heavy Cream, Carrots, Contains 2% Or Less Of: Seasoning (Modified Corn Starch, Flour (Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Extractives Of Paprika), Onions, Chicken Base (Chicken Meat And Chicken Juices, Salt, Hydrolyzed Soy And Corn Protein, Sugar, Flavoring, Potato Flour, Autolyzed Yeast Extract, Carrot Powder And Turmeric), Butter (Cream, Salt), Modified Food Starch, Soybean Oil, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Nisin Preparation And Hot Pepper Sauce (Vinegar, Red Pepper, Salt)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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