Is Panera Bread Ready-to-Heat Broccoli Cheddar Soup, 16 oz Soup Cup (Refrigerated) Low FODMAP?
Description
Ready-to-heat cup offers warm, savory, mildly tangy flavor with smooth, creamy mouthfeel and occasional small chunks; reviewers cite convenient single-serve size, consistent microwave reheating, comforting taste, and occasionally variable thickness. Commonly used for quick lunches, light dinners, or as a side accompaniment for sandwiches and salads and quick portable meals.
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Why it's not low FODMAP
- onions
- red pepper
- flavoring
- hydrolyzed soy
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Ready-to-heat cup offers warm, savory, mildly tangy flavor with smooth, creamy mouthfeel and occasional small chunks; reviewers cite convenient single-serve size, consistent microwave reheating, comforting taste, and occasionally variable thickness. Commonly used for quick lunches, light dinners, or as a side accompaniment for sandwiches and salads and quick portable meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Milk, Broccoli, Cheddar Cheese ((Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt, Apocarotenal (Color)), Heavy Cream, Carrots, Contains 2% Or Less Of: Seasoning (Modified Corn Starch, Flour (Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Extractives Of Paprika), Onions, Chicken Base (Chicken Meat And Chicken Juices, Salt, Hydrolyzed Soy And Corn Protein, Sugar, Flavoring, Potato Flour, Autolyzed Yeast Extract, Carrot Powder And Turmeric), Butter (Cream, Salt), Modified Food Starch, Soybean Oil, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Nisin Preparation And Hot Pepper Sauce (Vinegar, Red Pepper, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Panera Bread Ready-to-Heat Broccoli Cheddar Soup, 16 oz Soup Cup (Refrigerated) is available at 18 retailers
About this product
Soup · Liquid