No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Panera Bread® at Home Baked Potato Soup 16 oz. Microwaveable Cup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Panera Bread at Home offers a 16 oz microwaveable cup of their famous baked potato soup. This bakery-cafe inspired favorite is made with home style cuts of russet potatoes, simmered with select seasonings and smoked bacon. The soup features a rich cream sauce flavored with spring onion and snipped chives. Reviewers have praised the soup, stating that it tastes like Panera and is delicious. They recommend enjoying it for dinner with fruit and a quiche. The soup is also noted to have few potato chunks, making it a smooth and enjoyable experience. With its quick and easy preparation, Panera Bread at Home baked potato soup provides a convenient way to enjoy this beloved soup at home.

Ingredients

Water, Potatoes, Milk, Onions, Heavy Cream, Neufchatel Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Contains 2% Or Less Of: Uncured Bacon With No Nitrites Or Nitrates Added Except For Naturally Occurring Nitrates In Sea Salt And Celery Juice Powder (pork, Water, Sea Salt, Sugar, Natural Flavor), Rice Flour, Corn Starch, Butter (cream, Salt), Sea Salt, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Scallions, Chives, Yeast Extract, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Natural Hickory Smoke Flavor Concentrate, Onion Powder, Turmeric, Nisin Preparation, And Spices. Allergens: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.