Is Uncle Ben's Ready Rice Cheddar Broccoli Flavored Rice Low FODMAP?

Ingredients

Water, Parboiled Long Grain Rice, Broccoli, Vermicelli Pasta (durum Wheat Semolina, Ferrous Sulfate, Folic Acid, Niacin, Riboflavin, Thiamine Mononitrate), Canola Oil; Less Than 2% Of: Modified Corn Starch, Whey*, Salt, Nonfat Milk*, Cheddar / Romano / Blue / Mozzarella Cheese* (cow's Milk, Salt, Cheese Cultures, Enzymes), Potassium Chloride, Onion*, Maltodextrin, Sugar, Natural Flavors (contains Milk), Yeast Extract, Cultured Whey*, Buttermilk*, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Torula Yeast*, Lactic Acid, Annatto Extract (color), Turmeric Extract (color), Enzyme Modified Parmesan / Blue / Cheddar / Romano Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes). *dried. Contains Wheat, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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