Is PANERA BREAD, SOUTHWEST CAESAR DRESSING Gluten Free?
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Ingredients
SOYBEAN OIL, FILTERED WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISTILLED VINEGAR, CORN SYRUP, EGG YOLK, CONTAINS LESS THAN 2% SUGAR, SALT, SPICES, CHIPOTLE PEPPER PUREE [RED CHIPOTLE PEPPERS, VINEGAR, SUGAR SALT, ONIONS], CHIPOTLE IN ADOBO PASTE, SALT, OLEORESIN PAPRIKA, NATURAL FLAVOR, AND OLEORESIN CAPSICUM], DEHYDRATED ONIONS AND GARLIC, LEMON JUICE CONCENTRATE, XANTHAN GUM, ANCHOVY PASTE [ANCHOVIES, SALT, AND OLIVE OIL], DEHYDRATE RED BELL PEPPERS, MALTODEXTRIN, SOY SAUCE [SOYBEANS, WHEAT, SALT], YEAST EXTRACT, CITRIC ACID.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.