Is PANERA BREAD, SOUTHWEST CAESAR DRESSING Low FODMAP?
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Ingredients
SOYBEAN OIL, FILTERED WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISTILLED VINEGAR, CORN SYRUP, EGG YOLK, CONTAINS LESS THAN 2% SUGAR, SALT, SPICES, CHIPOTLE PEPPER PUREE [RED CHIPOTLE PEPPERS, VINEGAR, SUGAR SALT, ONIONS], CHIPOTLE IN ADOBO PASTE, SALT, OLEORESIN PAPRIKA, NATURAL FLAVOR, AND OLEORESIN CAPSICUM], DEHYDRATED ONIONS AND GARLIC, LEMON JUICE CONCENTRATE, XANTHAN GUM, ANCHOVY PASTE [ANCHOVIES, SALT, AND OLIVE OIL], DEHYDRATE RED BELL PEPPERS, MALTODEXTRIN, SOY SAUCE [SOYBEANS, WHEAT, SALT], YEAST EXTRACT, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.