Is Panera Bread Whole Grain, 100% Whole Wheat Vegetarian?

Ingredients

Water, Whole Wheat Flour, Sprouted Whole Wheat Flour, Wheat Gluten, Sugar, Bulgur Wheat, Yeast, Canola Oil Contains 2% Or Less Of Salt. Cracked Whole Wheat Wheat Bran, Cultured Whole Wheat Flour, Wheat Flakes, Fermented Rye Flour, Vinegar, Soy Lecithin, Wheat Starch, Malted Barley Flour, Ascorbic Acid, Enzymes. Contains: Wheat, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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