Is Paneton Ready To Bake Mixed Pastry Selection 300g Low FODMAP?

Ingredients

Wheat Flour, Water, Butter, Raspberries, Sugar, Milk, Yeast, Salt, Bread Improver (Contains Emulsifier (481), Soy Flour, Wheat Flour), Eggs, Starch (From Wheat), Wheat Flour, Water, Butter, Brown Sugar, Sugar, Spices, Yeast, Milk, Salt, Bread Improver (Emulsifier (481), Soy Flour, Wheat Flour), Wheat Flour, Water, Butter, Chocolate (6%) (Sugar, Cocoa Paste, Cocoa Butter, Emulsifier (Soy Lecithin E322), Vanilla Flavour), Sugar, Yeast, Milk, Salt, Bread Improver (Emulsifier (481), Soy Flour, Wheat Flour)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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