Is Pani Puri Vegan?
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Ingredients
Semolina Wheat Flour, Black Gram Flour, Refined Palmolein Oil & Salt, Boondi: Chick Peas Flour, Refined Palmolein Oil & Salt, Panu Puri Dry Masala: Tamarind Powder, Salt, Cumin Powder, Mint Powder, Black Salt, Coriander Powder, Red Chilli Powder, Sugar & Citric Acid (E 330), Tamarind (Imli), Sauce: Sugar, Dates, Tamarind Powder, Red Chilli, Cumin, Citric Acid (E 330), Sodium Alginate (E 401), Cinnamon & Sodium Benzoate (E 211), Potassium Sorbate (E 202), Contains Statement: Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.