Is PANKO BREAD CRUMBS PLAIN Low FODMAP?
Description
Light, flaky crumbs deliver a neutral, mildly toasty note and a distinctly airy, crisp texture that yields extra crunch when baked or fried. Commonly used for coating chicken, seafood and vegetables, topping casseroles, or adding crunch to meatloaves; reviewers praise crispness and consistency, sometimes noting occasional clumping in humid storage.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- soybean flour
- non-fat dry milk
- enriched wheat flour
soybean flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Light, flaky crumbs deliver a neutral, mildly toasty note and a distinctly airy, crisp texture that yields extra crunch when baked or fried. Commonly used for coating chicken, seafood and vegetables, topping casseroles, or adding crunch to meatloaves; reviewers praise crispness and consistency, sometimes noting occasional clumping in humid storage.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
PANKO JAPANESE STYLE BREAD CRUMBS (ENRICHED WHEAT FLOUR [ENRICHED WITH: NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID] DEXTROSE, SUGAR, YEAST, SALT), SOYBEAN FLOUR, NON-FAT DRY MILK.
Check PANKO BREAD CRUMBS PLAIN against your own diets in the app.
Take it with you
Scan to open PANKO BREAD CRUMBS PLAIN in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
About this product
Bread · Granule, Dried