Is PANKO CRUSTED WHITE FLAKY FILLETS, PANKO PARMESAN Dairy Free?
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Why it's not dairy free
- natural parmesan cheese flavor
- buttermilk
- whey
- natural cheese flavor
- pasteurized cow's milk
- romano cheese
natural parmesan cheese flavor
Dietitian noteCheese is typically derived from milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
TILAPIA, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), WHEAT FLOUR, YELLOW CORN FLOUR, WHITE CORN FLOUR, PARMESAN AND ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, ENZYMES, SALT), MODIFIED CORN STARCH, SALT, SUGAR, EGG WHITES, DEHYDRATED GARLIC, NATURAL CHEESE FLAVOR (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL PARMESAN CHEESE FLAVOR, SALT), MALTODEXTRIN, WHEY, GARLIC POWDER, GRANULATED ONION, DEHYDRATED BELL PEPPERS, CALCIUM SILICATE (AN ANTI-CAKING AGENT), NATURAL LEMON FLAVOR ((MALTODEXTRIN, SUCROSE, CORN SYRUP SOLIDS, SILICON DIOXIDE (AN ANTI-CAKING AGENT), LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LEMON OIL, BHT), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SPICES, LACTIC ACID, CITRIC ACID, PARTIALLY FRIED IN CANOLA OIL.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 8 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.
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About this product
Seafood · Frozen, Piece