No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pan's Mushroom Jerky Applewood BBQ -- 2.2 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Dried Shiitake Mushrooms, Avocado Oil, Organic Coconut Sugar, Water, Himalayan Pink Salt Organic Applewood Seasoning (Himalayan Pink Salt, Organic Coconut Sugar, Organic Smoked Paprika (Organic Paprika, Natural Smoke Flavor), Organic Chili Pepper, Organic Vinegar Powder (Organic Tapioca Maltodextrin, Organic White Vinegar), Organic Black Pepper, Citric Acid, Organic Garlic, Organic Onion, Tricalcium Phosphate, Organic Cayenne Pepper, Organic Sunflower Oil), Organic Chia Seed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pan's Mushroom Jerky Applewood BBQ -- 2.2 oz is available at 3 retailers

Whole FoodsVitacostThrive Market

About this product

Snack · Dried, Strip

Flavor
SmokySavorySweet
Texture
ChewyDry
Commonly used for
SnackingOn The Go
Low FODMAP? Pan's Mushroom Jerky Applewood BBQ -- 2.2 oz | Spoonful