No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Louisville Vegan Jerky Vegan Jerky, Reuben's, Smokey Carolina BBQ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smokey Carolina BBQ delivers a pronounced smoky-sweet profile with vinegary tang; texture is dense, chewy and slightly fibrous, resembling traditional jerky. Reviewers often cite consistent smokiness, firm bite, and portability. Common uses include handheld snacking, sandwich or salad topping, trail food, and savory additions to lunches and gatherings.

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Ingredients

Textured Soy Protein (Whole Bean), Yellow Mustard, Apple Cider Vinegar, Vegan Sugar, Tamari (Water, Soybeans, Salt, Alcohol [To Preserve Freshness]), Water, Vegan Brown Sugar, Olive Oil, Spices, Natural Smoke Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Louisville Vegan Jerky Vegan Jerky, Reuben's, Smokey Carolina BBQ is available at 8 retailers

Whole FoodsVitacostGiant EagleCentral MarketThrive MarketGluten Free MallBillion VeganAmazon

About this product

Meat · Strip

Flavor
SmokySavoryTangy
Texture
ChewyDry
Commonly used for
SnackingOn The Go
Low FODMAP? Louisville Vegan Jerky Vegan Jerky, Reuben's, Smokey Carolina BBQ | Spoonful