Is Louisville Vegan Jerky Vegan Jerky, Reuben's, Smokey Carolina BBQ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smokey Carolina BBQ delivers a pronounced smoky-sweet profile with vinegary tang; texture is dense, chewy and slightly fibrous, resembling traditional jerky. Reviewers often cite consistent smokiness, firm bite, and portability. Common uses include handheld snacking, sandwich or salad topping, trail food, and savory additions to lunches and gatherings.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

textured soy protein
natural smoke flavor
whole bean

textured soy protein

Dietitian note

Texturized vegetable protein (TVP) is made from soy, which can be high or low FODMAP depending on processing and bean maturity. TVP in particular is considered high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Textured Soy Protein (Whole Bean), Yellow Mustard, Apple Cider Vinegar, Vegan Sugar, Tamari (Water, Soybeans, Salt, Alcohol [To Preserve Freshness]), Water, Vegan Brown Sugar, Olive Oil, Spices, Natural Smoke Flavor

Check Louisville Vegan Jerky Vegan Jerky, Reuben's, Smokey Carolina BBQ against your own diets in the app.

Take it with you

Scan to open Louisville Vegan Jerky Vegan Jerky, Reuben's, Smokey Carolina BBQ in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Louisville Vegan Jerky Vegan Jerky, Reuben's, Smokey Carolina BBQ in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.