Is Private Selection Carolina Inspired Bbq Sauce, Carolina Inspired Low FODMAP?
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Ingredients
CANE SUGAR, TOMATO PUREE (WATER, TOMATO PASTE), APPLE CIDER VINEGAR, YELLOW MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), WHITE VINEGAR, SALT, APPLE JUICE CONCENTRATE, MOLASSES, WORCESTERSHIRE SAUCE (WATER, MOLASSES, WHITE VINEGAR, SALT, CANE SUGAR, TAMARIND SYRUP, GARLIC POWDER, CARAMEL COLOR, BLACK PEPPER, XANTHAN GUM, CELERY SEED POWDER, SPICES), LIME JUICE CONCENTRATE, BLACK PEPPER, ALLSPICE POWDER, DRIED GARLIC, PAPRIKA POWDER, ONION POWDER, GARLIC POWDER, XANTHAN GUM, CHILI POWDER (GROUND RED CHILI PEPPERS, SALT, CUMIN, OREGANO).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.