Is Duke's Southern Sauces Carolina Vinegar BBQ Low FODMAP?
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Ingredients
Contains: Water, Cider And Distilled Vinegar, Brown Sugar, Sugar, Tomato Paste, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt And Garlic), Food Starch Modified, Salt, Spices (includes Mustard Seed), Soy Sauce (water, Wheat, Soybeans, Salt), Garlic*, Onion*, Xanthan Gum, Sodium Benzoate And Potassium Sorbate (preservatives), And Calcium Disodium Edta Added To Protect Flavor. *dehydrated. Contains: Wheat, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.