No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Rib Rack Sauce BBQ Southern Bourbon - 19 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Southern-style barbecue sauce offers a sweet-smoky bourbon flavor and a thick, glossy texture that clings to ribs and grilled meats; commonly used for glazing, dipping, and slow-cook finishing. Reviewers mention balanced sweetness and smokiness, easy application, and suitability for backyard barbecues and weeknight meals, though some occasionally call it sugary.

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Ingredients

Brown Sugar, Tomato Puree (Water, Tomato Paste), Distilled Vinegar, Molasses, Corn Starch, Bourbon, Salt, Natural Flavors (Including Smoke), Spices, Dried Onion, Garlic Powder, Natural Worcestershire Flavor (Water, Organic Soybeans, Salt, Spices, Organic Alcohol, Onion Powder, Garlic Powder)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rib Rack Sauce BBQ Southern Bourbon - 19 Oz is available at 9 retailers

AlbertsonsVonsJewel-OscoVitacostHarris TeeterWalmartGiant EagleUnited SupermarketsAmazon

About this product

Sauce · Bottle

Flavor
SweetSmokySavoryTangy
Texture
ThickSmooth
Commonly used for
GrillingMarinadingDippingTopping
Low FODMAP? Rib Rack Sauce BBQ Southern Bourbon - 19 Oz | Spoonful