Is Rib Rack Sauce BBQ Southern Bourbon - 19 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Southern-style barbecue sauce offers a sweet-smoky bourbon flavor and a thick, glossy texture that clings to ribs and grilled meats; commonly used for glazing, dipping, and slow-cook finishing. Reviewers mention balanced sweetness and smokiness, easy application, and suitability for backyard barbecues and weeknight meals, though some occasionally call it sugary.

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Why it's not low FODMAP

onion powder
garlic powder
dried onion
natural worcestershire flavor
natural flavors
molasses
tomato paste
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

dried onion

natural worcestershire flavor

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Brown Sugar, Tomato Puree (Water, Tomato Paste), Distilled Vinegar, Molasses, Corn Starch, Bourbon, Salt, Natural Flavors (Including Smoke), Spices, Dried Onion, Garlic Powder, Natural Worcestershire Flavor (Water, Organic Soybeans, Salt, Spices, Organic Alcohol, Onion Powder, Garlic Powder)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.