Is Miss Vickie's Kettle Cooked Potato Chips, Sea Salt; Sea Salt & Vinegar; Smokehouse Bbq; Jalapeão Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
garlic powder
onion powder
lactose
buttermilk
whey
malted barley flour
natural flavors
tomato powder

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

MISS VICKIE'S SEA SALT ORIGINAL KETTLE COOKED POTATO CHIPS - POTATOES, VEGETABLE OIL (SUNFLOWER, CORN AND/OR CANOLA OIL), SEA SALT, MISS VICKIE'S SEA SALT & VINEGAR FLAVORED KETTLE COOKED POTATO CHIPS - POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), SEA SALT, VINEGAR, BUTTERMILK, LACTOSE, SUGAR, DEXTROSE, YEAST EXTRACT, CITRIC ACID, MISS VICKIE'S SMOKEHOUSE BBQ FLAVORED KETTLE COOKED POTATO CHIPS - POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SUGAR, DEXTROSE, SALT, SPICES, TOMATO POWDER, ONION POWDER, MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, LACTOSE, YEAST EXTRACT, TORULA YEAST, GUM ACACIA, GARLIC POWDER, CORN STARCH, PAPRIKA EXTRACTS, MALTED BARLEY FLOUR, SKIM MILK, BUTTERMILK, CITRIC ACID, MISS VICKIE'S JALAPENO FLAVORED KETTLE COOKED POTATO CHIPS - POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), SALT, DEXTROSE, ONION POWDER, TORULA YEAST, SPICES, WHEY, PAPRIKA, NATURAL FLAVORS, GARLIC POWDER, JALAPEÃO PEPPER POWDER, YEAST EXTRACT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.