Is Bettergoods Carolina Gold Style BBQ Flavored Kettle Potato Chips Low FODMAP?
Description
They deliver a bold, tangy-sweet barbecue flavor with a pronounced smoky note, offering thick, crunchy texture and sturdy crispness. Often enjoyed as a standalone snack, party chip, or sandwich side; reviewers commonly praise the intense flavor and crunch while sometimes noting uneven seasoning distribution and occasional bag damage.
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Why it's not low FODMAP
- onion powder
- garlic powder
- natural flavor
- molasses
- tomato powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
They deliver a bold, tangy-sweet barbecue flavor with a pronounced smoky note, offering thick, crunchy texture and sturdy crispness. Often enjoyed as a standalone snack, party chip, or sandwich side; reviewers commonly praise the intense flavor and crunch while sometimes noting uneven seasoning distribution and occasional bag damage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Iron, Potassium, Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Sunflower Oil, Or Canola Oil), Corn Maltodextrin, Brown Sugar, Tomato Powder, Natural Flavor, Spices, Salt, Sugar, Monosodium Glutamate, Molasses, Garlic Powder, Modified Corn Starch, Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Maltodextrin), Corn Starch, Onion Powder, Yeast Extract, Caramel Color, Turmeric (color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Chips · Pouch