Is Stubb's Gluten Free Smokey Brown Sugar BBQ Sauce, 18 fl oz Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky, sweet barbecue sauce with a thick, glossy texture that spreads and clings well during cooking. Commonly used for glazing ribs, brushing onto chicken, marinating pork, or serving as a dipping sauce. Reviewers note a pronounced smoky-sweet balance, reliable thickness for everyday grilling, and wide versatility across barbecued dishes overall.

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Why it's not low FODMAP

onion, garlic, natural flavor
tomato paste
molasses
gluten-free tomato puree

onion, garlic, natural flavor

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

GLUTEN-FREE INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, MOLASSES, DISTILLED VINEGAR, CORN STARCH, SALT, SPICES (INCLUDING BLACK PEPPER, PAPRIKA, CHILI PEPPER) & CONTAINS LESS THAN 0.5% OF: ONION, GARLIC, NATURAL FLAVOR (INCLUDING HICKORY SMOKE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.