Is Pantene 7-in-1 Weightless Hair Oil Mist with biotin 145ml. Pro V Miracles Hairspray helps to Strengthen hair Against Styling Damage & Protects Against Split Ends. Tames Frizz & Smells Refreshing Low FODMAP?

Ingredients

Aqua, Propylene Glycol, Amodimethicone, Quaternium-80, Panthenol, Benzyl Alcohol, Caprylyl Glycol, 1.2-Hexanediol, Oleic Acid, Cetrimonium Chloride, Behentrimonium Chloride, Isopropyl Alcohol, Trideceth-12, Parfum, Histidine, Glyceryl Oleate, Disodium EDTA, Citric Acid, Hexyl Cinnamal, Butylene Glycol, Linalool, Hydroxycitronellal, Geraniol, Ricinus Communis Seed Oil, Niacinamide, Caffeine, Citronellol, Alcohol Denat., Limonene, Biotin, Rosa Gallica Flower Extract, Silk Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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