Is Pantene Hair Biology Cleanse & Reconstruct Shampoo Low FODMAP?
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Ingredients
Aqua, Sodium Laureth Sulfate, Sodium Lauryl Sulfate, Cocamidopropyl Betaine, Citric Acid, Sodium Citrate, Sodium Xylenesulfonate, Sodium Chloride, Parfum, Cocamide MEA, Sodium Benzoate, Tetrasodium EDTA, Hexyl Cinnamal, Sodium Hydroxide, PEG-60 Almond Glycerides, Guar Hydroxypropyltrimonium Chloride, Propylene Glycol, Glycerin, Linoleamidopropyl PG-Dimonium Chloride Phosphate, Linalool, Hydroxycitronellal, Trisodium Ethylenediamine Disuccinate, Panthenol, Panthenyl Ethyl Ether, Geraniol, Citronellol, Menthol, Mentha Piperita Oil, Mentha Arvensis Leaf Oil, Magnesium Nitrate, Rosa Gallica Flower Extract, Methylchloroisothiazolinone, Magnesium Chloride, Potassium Sorbate, Methylisothiazolinone, Tocopheryl Acetate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.