Is Pantry Favorites French Onion Soup Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
rendered beef fat
beef fat powder
beef soup base
chili powder
garlic powder
non fat dry milk solids

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beef Soup Base (Hydrolyzed Soy Protein With Safflower Oil, Salt, Dextrose, Beef Fat Powder (Rendered Beef Fat, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, And Bht And Citric Acid (Added To Improve Stability)), Maltodextrin, Calcium Silicate (Anti-caking Agent), Hydrolyzed Soy Protein (Caramel Color, With Palm, Sunflower Oil), Caramel Color, Natural Flavor (Yeast Extract, Soy Sauce (Soybeans, Wheat, Salt), Partially Hydrogenated Soybean/cottonseed Oil, And Dextrose), Citric Acid, Spice, Disodium Inosinate And Disodium Guanylate, And Spice Extractive (For Spice)), Natural French Onion Powder (Natural Flavors (Including Onion Powder, Non Fat Dry Milk Solids, Hydrolyzed Corn & Soy Protein) And Other Natural Flavors, Maltodextrin, Salt), Garlic Powder, Chili Powder And Basil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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