Is Pantry Favorites French Onion Soup Mix Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Why it's not dairy free

non fat dry milk solids
sodium caseinate

non fat dry milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Beef Soup Base (Hydrolyzed Soy Protein With Safflower Oil, Salt, Dextrose, Beef Fat Powder (Rendered Beef Fat, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, And Bht And Citric Acid (Added To Improve Stability)), Maltodextrin, Calcium Silicate (Anti-caking Agent), Hydrolyzed Soy Protein (Caramel Color, With Palm, Sunflower Oil), Caramel Color, Natural Flavor (Yeast Extract, Soy Sauce (Soybeans, Wheat, Salt), Partially Hydrogenated Soybean/cottonseed Oil, And Dextrose), Citric Acid, Spice, Disodium Inosinate And Disodium Guanylate, And Spice Extractive (For Spice)), Natural French Onion Powder (Natural Flavors (Including Onion Powder, Non Fat Dry Milk Solids, Hydrolyzed Corn & Soy Protein) And Other Natural Flavors, Maltodextrin, Salt), Garlic Powder, Chili Powder And Basil

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients contain gluten depending on the source.

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