Is Pantry Favorites French Onion Soup Mix Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat
natural flavor
yeast extract
soy sauce
natural flavors
+1 more

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beef Soup Base (Hydrolyzed Soy Protein With Safflower Oil, Salt, Dextrose, Beef Fat Powder (Rendered Beef Fat, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, And Bht And Citric Acid (Added To Improve Stability)), Maltodextrin, Calcium Silicate (Anti-caking Agent), Hydrolyzed Soy Protein (Caramel Color, With Palm, Sunflower Oil), Caramel Color, Natural Flavor (Yeast Extract, Soy Sauce (Soybeans, Wheat, Salt), Partially Hydrogenated Soybean/cottonseed Oil, And Dextrose), Citric Acid, Spice, Disodium Inosinate And Disodium Guanylate, And Spice Extractive (For Spice)), Natural French Onion Powder (Natural Flavors (Including Onion Powder, Non Fat Dry Milk Solids, Hydrolyzed Corn & Soy Protein) And Other Natural Flavors, Maltodextrin, Salt), Garlic Powder, Chili Powder And Basil

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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