Is Papa Jack Dill Aneth Popcorn Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion powder
garlic powder
lactose
milk
modified milk

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Popped corn, popping oil (soybean oil, artificial flavor, colored with beta carotene), dill seasoning (modified milk ingredients, lactose (milk), salt, sodium acetate, acetic acid, sugar, monosodium glutamate, garlic powder, onion powder, citric acid, flavor, spices, disodium inosinate and guanylate. Mfg aids: silicon dioxide, vegetable oil (canola). Seasoning (salt, pigments of annatto [bixin], pigments of turmeric [curcumin], vegetable oil, pure butter flavor, contains less than 1% tricalcium phosphate).

Check Papa Jack Dill Aneth Popcorn against your own diets in the app.

Take it with you

Scan to open Papa Jack Dill Aneth Popcorn in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Papa Jack Dill Aneth Popcorn in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.