No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Papa Pita White Greek Pita Flat Bread, Shelf-Stable, 16.8 Ounce Package Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This shelf-stable versatile flatbread has a mild yeasty flavor, a soft, pliable texture and gentle chew. Commonly used for wraps, sandwiches, dipping and toasting, reviews mention reliable pocket formation and softness, while some note uneven thickness and occasional variability between batches and ease of reheating at home for quick meals.

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Ingredients

Enriched Unbleached Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar Cane Fiber, Cane Sugar, Yeast, Contains 2% Of Less Of The Following: Wheat Gluten, Expeller Pressed Non-gmo Canola, Expeller Pressed Non-gmo Soybean Oil, Salt, Vinegar, Cultured Wheat Flour, Calcium Sulfate, Enzyme (Plant Based), Ascorbic Acid (Vitamin C), Contains Wheat & Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Papa Pita White Greek Pita Flat Bread, Shelf-Stable, 16.8 Ounce Package is available at 8 retailers

VonsRalphsSafewayVitacostHarris TeeterWalmartHy-VeeYummy

About this product

Bread · Sheet

Flavor
NeutralBland
Texture
SoftFluffy
Commonly used for
SandwichDippingSnackingMeal Prep
Low FODMAP? Papa Pita White Greek Pita Flat Bread, Shelf-Stable, 16.8 Ounce Package | Spoonful