Is Wonder Bread Classic Extra Soft White Bread Hamburger Buns, 15 oz, 8 Ct, Shelf-Stable Low FODMAP?

Description
Soft, mildly sweet buns with an extra-soft, pillowy texture commonly used for hamburgers, sliders, and sandwiches. Reviewers praise their softness and consistent flavor while noting occasional issues with structural firmness under heavy toppings and variability in bun thickness. Shelf-stable packaging is cited as convenient for stocking, quick meals, everyday snacking.
Why it's not low FODMAP
- high fructose corn syrup
- wheat flour
- malted barley flour
- unbleached enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Soft, mildly sweet buns with an extra-soft, pillowy texture commonly used for hamburgers, sliders, and sandwiches. Reviewers praise their softness and consistent flavor while noting occasional issues with structural firmness under heavy toppings and variability in bun thickness. Shelf-stable packaging is cited as convenient for stocking, quick meals, everyday snacking.
Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Wheat Gluten, Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Calcium Sulfate, Monocalcium Phosphate, Calcium Carbonate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Calcium Propionate (To Retard Spoilage), If Seeded, Sesame Seeds Added
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Wonder Bread Classic Extra Soft White Bread Hamburger Buns, 15 oz, 8 Ct, Shelf-Stable is available at 12 retailers
About this product
Bread · Roll


