No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wonder Bread Classic Extra Soft White Bread Hamburger Buns, 15 oz, 8 Ct, Shelf-Stable Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, mildly sweet buns with an extra-soft, pillowy texture commonly used for hamburgers, sliders, and sandwiches. Reviewers praise their softness and consistent flavor while noting occasional issues with structural firmness under heavy toppings and variability in bun thickness. Shelf-stable packaging is cited as convenient for stocking, quick meals, everyday snacking.

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Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Wheat Gluten, Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Calcium Sulfate, Monocalcium Phosphate, Calcium Carbonate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Calcium Propionate (To Retard Spoilage), If Seeded, Sesame Seeds Added

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Wonder Bread Classic Extra Soft White Bread Hamburger Buns, 15 oz, 8 Ct, Shelf-Stable is available at 12 retailers

VonsKrogerRalphsSafewayShopRiteTargetHarris TeeterWalmartGiant EagleFry'sThe Fresh GrocerIGA

About this product

Bread · Roll

Flavor
Neutral
Texture
Soft
Commonly used for
SandwichLunchMeal PrepOn The Go
Low FODMAP? Wonder Bread Classic Extra Soft White Bread Hamburger Buns, 15 oz, 8 Ct, Shelf-Stable | Spoonful