Is Pappalo's Uncured Pepperoni Pizza Snacks 120 Count Low FODMAP?

Ingredients

Enriched Flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Tomato Puree (water, tomato paste), Water, Natural* Uncured Diced Pepperoni No Nitrites, Nitrates Added Except That What Is Naturally Occurring in Sea Salt and Celery Juice Concentrate (pork, beef, sea salt, natural spice, sugar, lactic acid starter culture, natural flavoring [including celery juice concentrate], oleoresin of paprika), Low Moisture Part Skim Mozzarella Cheese (part skim milk, cheese cultures, salt, enzymes), Vegetable Oil. Contains less than 2% of: Sugar, Salt, Modified Whey, Defatted Soy Flour, Corn Starch, Dried Onion, Spice, Red Pepper, Dextrose, TBHQ (preservative), Natural Flavor. *Minimally Processed, No Nitrites, Nitrates or Artificial Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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