Is Pappy's Mozzarella Cheese Pizza, Mozzarella Cheese Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES, WATER, LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: PALM OIL, VEGETABLE OILS (CANOLA OIL, HIGH OLEIC SOYBEAN OIL, AND/OR HIGH OLEIC CANOLA OIL), CANOLA OIL, SALT, POWDERED CELLULOSE, OREGANO, DRIED YEAST, INACTIVE YEAST, MINERAL OIL, GARLIC POWDER, ONION POWDER, BASIL, CITRIC ACID PRESERVATIVE, NATAMYCIN PRESERVATIVE, WHITE PEPPER, SORBITAN MONOSTEARATE, SUNFLOWER LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.