Is Paprika Peanuts GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- cayenne pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
91% Peanuts, 4.5% Paprika Seasoning (Rice Flour, Salt, Spice [Smoked Paprika, Cayenne Pepper], Sugar, Onion Powder, Yeast Extract Powder, Garlic Powder, Acid: Citric Acid; Smoked Salt, Colour: Paprika Extract), Sunflower Oil.
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