Is Paradise Kitchens Chicken Popcorn, Chicken Low FODMAP?
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Ingredients
CONTAINING: UP TO 17% SOLUTION OF WATER, SEASONING (SALT, DRIED ONION, DRIED GARLIC, 2% OR LESS OF NATURAL FLAVOR, SOYBEAN OIL, SILICON DIOXIDE (ANTI-CAKING}), SODIUM PHOSPHATE. BATTERED WITH: WATER, BLEACHED WHEAT FLOUR, SALT, WHEAT GLUTEN, TAPIOCA STARCH, 2% OR LESS OF NATURAL FLAVORS, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SOYBEAN OIL (ANTI-DUSTING), DRIED GARLIC, DRIED ONION, BREADED WITH: BLEACHED WHEAT FLOUR, TAPIOCA STARCH, SALT, SOYBEAN OIL, 2% OR LESS OF SPICE, DRIED YEAST, DEXTROSE, SUGAR. PREDUSTED WITH: BLEACHED WHEAT FLOUR, SALT, WHEAT GLUTEN, 2% OR LESS OF SOY BEAN OIL (ANTI-DUSTING), DRIED GARLIC, DRIED ONION, SPICE, NATURAL FLAVOR. BREADING SET IN VEGETABLE OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.