Is Parent's Choice Little Puffs Cereal Snack, Strawberry Apple Low FODMAP?
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Ingredients
WHOLE GRAIN BROWN RICE FLOUR, WHOLE FLOUR, PREGELATINIZED WHEAT STARCH, WHITE GRAPE JUICE CONCENTRATE, WHOLE OAT FLOUR CONTAINS 2 PERCENT OR LESS OF TRICALCIUM PHOSPHATE, APPLE POWDER, NATURAL FLAVORS, CALCIUM CARBONATE, STRAWBERRY JUICE CONCENTRATE, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), FERROUS FUMARATE (IRON), ZINC SULPHATE, NIACINAMIDE (VITAMIN B3), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), CHOLECALCIFEROL (VITAMIN D3), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.