Is Parent's Choice Little Puffs Cereal Snack, Strawberry Apple Vegan?
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Ingredients
WHOLE GRAIN BROWN RICE FLOUR, WHOLE FLOUR, PREGELATINIZED WHEAT STARCH, WHITE GRAPE JUICE CONCENTRATE, WHOLE OAT FLOUR CONTAINS 2 PERCENT OR LESS OF TRICALCIUM PHOSPHATE, APPLE POWDER, NATURAL FLAVORS, CALCIUM CARBONATE, STRAWBERRY JUICE CONCENTRATE, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), FERROUS FUMARATE (IRON), ZINC SULPHATE, NIACINAMIDE (VITAMIN B3), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), CHOLECALCIFEROL (VITAMIN D3), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.