Is Parent's Choice Little Puffs Cereal Snack, Strawberry Apple Vegetarian?
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Ingredients
WHOLE GRAIN BROWN RICE FLOUR, WHOLE FLOUR, PREGELATINIZED WHEAT STARCH, WHITE GRAPE JUICE CONCENTRATE, WHOLE OAT FLOUR CONTAINS 2 PERCENT OR LESS OF TRICALCIUM PHOSPHATE, APPLE POWDER, NATURAL FLAVORS, CALCIUM CARBONATE, STRAWBERRY JUICE CONCENTRATE, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), FERROUS FUMARATE (IRON), ZINC SULPHATE, NIACINAMIDE (VITAMIN B3), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), CHOLECALCIFEROL (VITAMIN D3), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.