Is PARFAIT AND FRUIT GELATIN CUPS Vegan?


Ingredients
WATER, GELATIN, GRANULATED SUGAR, FRUIT COCKTAIL (PEACHES, WATER, PEARS, GRAPES, PINEAPPLE, SUGAR, CHERRY HALVES), PARTIALLY HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), SUGAR DIPOTASSIUM PHOSPHATE, PROPYLENE GLYCOL, ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM SILICO-ALUMINATE, SALT, SOY LECITHIN, CARRAGEENAN, CITRIC ACID, ADIPIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE, POTASSIUM SORBATE AS PRESERVATIVES. MAY CONTAIN ONE OR MORE OF THE FOLLOWING ARTIFICIAL COLORS: RED #40, YELLOW #5, YELLOW #6, AND BLUE #1.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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