Is Parfait Cup Chocolate Chocolate Low FODMAP?
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Ingredients
Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Eggs, Soybean Oil, Shortening (Palm Oil, Propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Soy Lecithin, Bht), Cocoa (W/ Alkali), Nonfat Milk Solids, Baking Soda, Wheat Starch, Modified Food Starch (Corn, Tapioca), Salt, Dextrose, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Propylene Glycol Ester Of Fatty Acids, Whey (Milk), Citric Acid, Natural And Artificial Flavor, Calcium Propionat Cellulose Gum, Sodium Stearroyl Lactylate, Sodium Acid Pyrophosphate, Xanthan Gum, Guar Gum, Monocalcium Phosphate, Polysorbate 60, Vegetable Oi (Partially Hydrogenated Soy And Cotton Seed), Cocoa (With Alkali), High Fructose Corn Syrup, Corn Syrup, Soy Oil, Corn Starch, Phosphoric Acid, Potassium Sorbate, Sodium Benzoate, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Semisweet Chocolate Chips Sugar, Chocolate, Cocoa B
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Piece