Is Park Kodiak City Chewy Granola Bars Peanut Butter Chocolate Chip Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
whey protein concentrate
semisweet chocolate chips
whey protein crisps

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

whey protein concentrate

semisweet chocolate chips

whey protein crisps

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

100% whole grain rolled oats, tapioca syrup, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch), pea protein with rice starch, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin), 100% whole grain brown rice, cane sugar, peanut butter, soluble tapioca fiber, sunflower and/or canola and/or soybean oil, cassava root syrup, sunflower and/or soy and/or canola lecithin, natural flavor, salt, almond butter. Contains almonds, milk, peanuts, and soy.

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Often paired with Lactose Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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