Is Park Kodiak City Chewy Granola Bars Peanut Butter Chocolate Chip Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

almond butter
soy
natural flavor
cassava root syrup
+4 more

almond butter

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

soy

natural flavor

cassava root syrup

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

100% whole grain rolled oats, tapioca syrup, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch), pea protein with rice starch, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin), 100% whole grain brown rice, cane sugar, peanut butter, soluble tapioca fiber, sunflower and/or canola and/or soybean oil, cassava root syrup, sunflower and/or soy and/or canola lecithin, natural flavor, salt, almond butter. Contains almonds, milk, peanuts, and soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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