Is Park Kodiak City Protein-Packed Overnight Oats GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk protein isolate
milk
milk protein concentrate

milk protein isolate

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

100% Whole Grain Rolled Oats, Pea Protein Concentrate with Tapioca Starch, Milk Protein Concentrate, Date Powder, Dried Maple Syrup, Pecans, Quinoa, Brown Sugar, Natural Flavors, Chia Seeds, Flaxseed, Milk Protein Isolate, Sea Salt. Contains Milk and Pecans. Due to processing on shared equipment, may contain Soy and Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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